Looking for a new, natural way to ease period pain?

Reduce your cramps, mood swings, and more PMS and period symptoms with OV’s Seed Cycling Kits

“OV’s Seed Cycling Starter Kit has made me feel so much more in control of my cycle. It was a great option for me after wanting to come off the pill, and now my periods are 100x more manageable”
— Phoebe Hopper

OV Seed Cycling kits are a natural way to encourage a healthy hormone balance

OV Social is where you can join us in making delicious healthy recipes to incorporate seed cycling into your diet easily

View fullsize This is your reminder to not skip breakfast! Not only is it a great way to start your day with seeds, it also fuels your body for the day ahead, keeping your blood sugar levels stable and helping you feel more energised🫶☕️🫖
View fullsize Don’t get me wrong, sometimes it CAN be hard to get your seeds in, as they are not the most accessible foods and they’e small, meaning they can be easily forgotten about. But the difference they may make to your health is huge. Try not to
View fullsize A simple reminder from OV…🫶🪷 #SeedCycling #HormonalHealth #WomenWellness #BalancedHormones #NaturalHealth #HormoneBalance #SeedCycle #WomenHealth #HormoneSupport #NutritionForHormones #FollicularPhase #LutealPhase #Periods
View fullsize These apple crumble cakes have been highly requested😋Made with sunflower seeds for that extra crunch🌼🌼 #SeedCycling #HormonalHealth #WomenWellness #BalancedHormones #NaturalHealth #HormoneBalance #SeedCycle #WomenHealth #HormoneSupport #NutritionF
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What’s the science?

There may not be enough science on women’s health problems, but there is supporting evidence that the high nutritional value of seeds can help to balance our hormones.

Here are some of the reason’s why:

Flax seeds. Omega 3 - Enhances the regularity of your menstrual cycle, giving you more control back Lignans - Regulate oestrogen levels, promoting balance essential for a healthy cycle
Sesame seeds - Omega 3 - Support progesterone secretion, crucial for the luteal phase Lignans - Help block excess oestrogen for a harmonious cycle Vitamin E - Known to improve PMS like breast tenderness, mood swings and bloating
Pumpkin seeds - Zinc - Known to promote progesterone production which we see a rise of in our luteal phase, helping maintain hormonal stability Phytoestrogens - Can help to alleviate hot flashes and night sweats
Vitamin E - Known to improve PMS symptoms giving you a more enjoyable cycle Selenium - Supports oestrogen detoxification in the liver which helps bind excess oestrogen, facilitating optimal hormone balance

Women notice varying benefits to seed cycling dependent on their own starting points. Common symptoms like cramps, mood swings, and infrequent cycles are what a lot of our customers have seen reductions in since starting seed cycling with OV

Diminish period pain

Take control of mood swings

Know your ovulation day

Welcome to our mission

OV was founded by Claire Hopper who suffered with cramps, breast pain, mood swings, skin breakouts, and irregular periods. She went looking for answers and came across the concept of seed cycling.

After three months she saw incredible effects. PMS was down, follicular phase was even more fun, skin was looking fabulous and consistently so, and breast pain gone….gone!

So where were the studies that backed this? There were barely any. No surprises there with it being a women’s problem. But she wanted others to see the benefits too and gathered as many studies as she could find to understand how foods and in particular seeds support a woman on her cycle, and that’s how OV was born.

OV is on a mission to see what other natural ways we can have a better cycle. As we learn more we want to share it with you and see where we can take this!

Claire was also recently invited by the brilliant entrepreneur Nicola Pawley to join her podcast in which she discussed her personal discovery of seed cycling which you can listen to now.