Helen 30

“I’ve had heavy periods since I can remember! Bleeding heavily to the point of having a monthly underwear changing routine. Not only was this an issue but my mood swings would fly sky a week before I was due to come on my monthly cycle.”

Why did you decide to try seed cycling with OV?

I wanted to give this a go because my doctor said I don’t have PMS and I just need to carry on. Seed cycling interested me in all areas of a natural and new way of trying to manage monthly hormone changes

What were you hoping to see a difference in and what happened?

Probably my erratic mood swings. I would have rated them a 7 each month before trying OV’s seed cycling kits. After the first few months I noticed changes and would now rate them only a 4. I felt less emotional and more in control of my mood swings but still feel triggered from time to time. I am on the IUD and I don’t know how much this interferes.

Are there any other benefits you noticed that you can describe?

I get less tired, and my skin is better - none of my usual outbreaks. I’ve also noticed my mood has been better too. I was expecting to have a reduction in breast pain as a friend had told me hers disappeared after seed cycling but unfortunately that is still there for me at this point.

Do you think you will continue with seed cycling and why?

Yes ! I love seeds anyway so it’s not hard to keep as a daily routine and I do feel it’s benefiting me in other areas. Good skin quality! No cramps or period pains at current.

Would you recommend seed cycling to a friend?

Already have been